Your Guide to Veganuary 2026
Veganuary 2026 is right around the corner. What is Veganuary? Why should you consider doing it? Learn why people go vegan in January and how to try it yourself.
Vegan Meat Substitutes: A Plant-Based Dietitian’s Review
Vegan meat substitutes. Looking into Meatless Monday and beyond? It’s never been easier to do so. If you’re wondering is vegan meat healthy, here’s what to know.
Vegan Meat Substitutes: A Plant-Based Dietitian’s Review Read More »
10 Longevity Foods I Regularly Eat (and How You Can Too)
If someone asked you, “How long do you hope to live?”, what would you say? While many people will blurt out “100!”, I can only assume they envision themselves at that ripe old age without having major health problems. After all, who wants to live that long if your quality of life is sh*t? That’s
10 Longevity Foods I Regularly Eat (and How You Can Too) Read More »
What is Cultivated Meat? Plus 2025 Updates
Cultivated meat. What is it? By now you’ve probably seen the headlines that “lab-grown meat is safe to eat” in the United States. If you’re not familiar with what it all means, this post is for you!
Graves’ Disease and Me: Taking a Holistic Approach to Autoimmune Healing
I was diagnosed with Graves’ hyperthyroidism, an autoimmune disease, in October of 2022. I’ve been working with an endocrinologist ever since, getting regular blood draws and following my prescribed medication protocol. Unfortunately, when I asked for lifestyle recommendations, I was told there was none to give. I was pushed to consider radioactive iodine treatment (to
Graves’ Disease and Me: Taking a Holistic Approach to Autoimmune Healing Read More »
What is Plant-Based Meat?
What is plant-based meat? With the growing options today, you may be wondering what is plant-based meat made of and how do you use it?
The Next Big Thing: 2025 Food Trends, Supplements, and Products Shaping Health
Food trends 2025: what’s coming down the pipeline for food and nutrition? Here’s what we think based on industry predictions and our own experience. Curious about what you’ll be sipping, snacking, and supplementing in 2025? Spoiler alert: We’re moving on from fancy avocado toast and matcha lattes, and bug candy may not be a widely
The Next Big Thing: 2025 Food Trends, Supplements, and Products Shaping Health Read More »
Dry January 2025: Health Benefits to Expect Week by Week
Considering dry January? Here are some of the health benefits you can expect.
Dry January 2025: Health Benefits to Expect Week by Week Read More »
What’s the Best Hydration Drink in the Winter?
Hydration is crucial during colder months for skin health, immunity, and overall well-being. What’s the best hydration drink? The colder months are approaching, friends. While you may have a humidifier, 16 tubes of chapstick, a broccoli supplement, and the warmest beanies ready to go, you might be forgetting one important player in maintaining your health
Precision Fermentation: The Newest Player in the Alternative Protein Industry
Precision fermentation. What is it and what products can you already find made this way? A look into fermented meat, fermented dairy, and more.
Precision Fermentation: The Newest Player in the Alternative Protein Industry Read More »