Your Guide to Veganuary 2026
Veganuary 2026 is right around the corner. What is Veganuary? Why should you consider doing it? Learn why people go vegan in January and how to try it yourself.
Plant-Based
Vegan Meat Substitutes: A Plant-Based Dietitian’s Review
Vegan meat substitutes. Looking into Meatless Monday and beyond? It’s never been easier to do so. If you’re wondering is vegan meat healthy, here’s what to know.
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10 Longevity Foods I Regularly Eat (and How You Can Too)
If someone asked you, “How long do you hope to live?”, what would you say? While many people will blurt out “100!”, I can only assume they envision themselves at that ripe old age without having major health problems. After all, who wants to live that long if your quality of life is sh*t? That’s
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Graves’ Disease and Me: Taking a Holistic Approach to Autoimmune Healing
I was diagnosed with Graves’ hyperthyroidism, an autoimmune disease, in October of 2022. I’ve been working with an endocrinologist ever since, getting regular blood draws and following my prescribed medication protocol. Unfortunately, when I asked for lifestyle recommendations, I was told there was none to give. I was pushed to consider radioactive iodine treatment (to
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What is Plant-Based Meat?
What is plant-based meat? With the growing options today, you may be wondering what is plant-based meat made of and how do you use it?
A Nut Milk Review with Elmhurst 1925
Elmhurst 1925 sent me several of their high quality plant milks to try. What did I think?
The Next Big Thing: 2025 Food Trends, Supplements, and Products Shaping Health
Food trends 2025: what’s coming down the pipeline for food and nutrition? Here’s what we think based on industry predictions and our own experience. Curious about what you’ll be sipping, snacking, and supplementing in 2025? Spoiler alert: We’re moving on from fancy avocado toast and matcha lattes, and bug candy may not be a widely
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Precision Fermentation: The Newest Player in the Alternative Protein Industry
Precision fermentation. What is it and what products can you already find made this way? A look into fermented meat, fermented dairy, and more.
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The Power of Antioxidants: Should You Take Antioxidant Supplements?
Discover the antioxidant-rich foods that promote health and longevity. What are the benefits and how to incorporate them into your diet?
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Embrace Fall Flavors: Seasonal Eating for Better Health
The fall season arrives with a fresh variety of unique and flavorful produce that packs a punch when it comes to boosting your health.
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