Almased sponsored this post. All opinions are my own. This post contains affiliate links, I earn a small commission when you click on the links, at no extra cost to you. Almased is a meal replacement company founded in Germany in the 1980s. It is now established in multiple countries across the globe. It is […]
If someone asked you, “How long do you hope to live?”, what would you say? While many people will blurt out “100!”, I can only assume they envision themselves at that ripe old age without having major health problems. After all, who wants to live that long if your quality of life is sh*t? That’s
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I was diagnosed with Graves’ hyperthyroidism, an autoimmune disease, in October of 2022. I’ve been working with an endocrinologist ever since, getting regular blood draws and following my prescribed medication protocol. Unfortunately, when I asked for lifestyle recommendations, I was told there was none to give. I was pushed to consider radioactive iodine treatment (to
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Food trends 2025: what’s coming down the pipeline for food and nutrition? Here’s what we think based on industry predictions and our own experience. Curious about what you’ll be sipping, snacking, and supplementing in 2025? Spoiler alert: We’re moving on from fancy avocado toast and matcha lattes, and bug candy may not be a widely
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Should you take broccoli in supplement form? We reviewed Mara Labs BrocElite® supplement. Learn if a stabilized sulforaphane broccoli supplement is right for you.
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Discover the antioxidant-rich foods that promote health and longevity. What are the benefits and how to incorporate them into your diet?
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Are colostrum supplements the real deal, or just another overhyped trend destined to fade into the sunset quickly?
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What are the best high fiber snacks? Discover our top picks for easy, delicious, fiber-rich pairings to help stabilize your blood sugar and fuel your appetite.
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Adaptogens are natural substances that can help your body “adapt” to stress. So what are the best adaptogenic foods and drinks and how can you add them to your day?
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What is the best thing to eat before or after your workout to improve your exercise performance?
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