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What Is Veganuary?

Food Trends, Plant-Based / Lauren Panoff, MPH, RD

Veganuary 2026 is right around the corner. What is Veganuary? Why should you consider doing it? Learn why people go vegan in January and how to try it yourself.

What Is Veganuary?

Almased meal replacement

Almased Meal Replacement Review

Beverages, Functional Foods, Supplements / Ana Reisdorf, MS, RD

Almased sponsored this post. All opinions are my own. Almased is a meal replacement company founded in Germany in the 1980s. It is now established in multiple countries across the globe. It is

Almased Meal Replacement Review Read More »

Vegan Meat Substitutes: A Plant-Based Dietitian’s Review

Alternative Proteins, Food Trends, Plant-Based / Lauren Panoff, MPH, RD

Vegan meat substitutes. Looking into Meatless Monday and beyond? It’s never been easier to do so. If you’re wondering is vegan meat healthy, here’s what to know.

Vegan Meat Substitutes: A Plant-Based Dietitian’s Review Read More »

Update Energy Drinks: A Viable Caffeine Alternative?

Alcohol-Free, Beverages, Diet Trends, Food Trends, Supplements / Ana Reisdorf, MS, RD

Update Energy Drinks are a new caffeine and sugar-free alternative to traditional energy drinks. But how can something provide “energy” without caffeine?

Update Energy Drinks: A Viable Caffeine Alternative? Read More »

What Is Cultivated Meat?

Alternative Proteins, Cultivated Meat, Food Trends / Lauren Panoff, MPH, RD

Cultivated meat. What is it? By now you’ve probably seen the headlines that “lab-grown meat is safe to eat” in the United States. If you’re not familiar with what it all means, this post is for you!

What Is Cultivated Meat?

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