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The avocado is the fruit of the Millennial generation. Consumption of avocados has increased 6 fold since 1985.
It’s no surprise avocado is popular because of its versatility and creamy taste. It tastes great on chips, toast, smoothies, and of course the many forms of guacamole.
While we are used to seeing it paired with savory dishes, the neutral flavor actually lends itself well to desserts. Have you ever tried an avocado dessert?
Health Benefits of Avocado
Avocados are higher in calories and fat than other plant foods. One medium avocado has approximately 250 calories and 22 grams of fat. While this may seem high, most of the fat is monounsaturated, crucial for heart health. Eating one avocado per day for 4-5 weeks has been shown to reduce LDL cholesterol, the “bad cholesterol” that contributes to cardiovascular disease.
Eating avocados can help control your blood glucose by slowing down blood sugar spikes after eating a meal. Additionally, since avocados are higher in fat, they will keep you full for longer after meals. This may result in eating fewer calories overall which can aid in weight loss.
One medium-sized avocado has 10 grams of fiber. Fiber is found in all plant foods. It is an essential nutrient for your diet in that it supports your gut microbiome, improves your heart health, reduces the risk of diabetes and colon cancer, and keeps you full for longer by making you feel satiated.
Additionally, avocado is a rich source of nutrients. It is a great source of magnesium, potassium, B vitamins, and other compounds that may improve your eye health.
While adding avocado to your diet in any form has benefits, trying an avocado dessert is a great way to get creative with this healthy fruit. An avocado dessert recipe is a great way to enjoy avocado in a brand new way. The recipes below will have your mouth watering and are Registered Dietitian Nutritionist approved.
Avocado Dessert Recipes
Chocolate Avocado Pudding
This avocado dessert from The Cancer Dietitian is an excellent spin on typical chocolate pudding. The honey and vanilla extract will add depth of flavor, and the cocoa powder is also a healthy food that is nutrient dense.
Dark Chocolate Avocado Fruit Dip
A tasty dip made by The Real Food Dietitians is similar to fondue but easier to clean up, and nutrient-rich! You can use this at your next gathering or for fun by dipping fruit, nuts, or pretzels into this satiating dish.
Avocado Ice Cream
This avocado dessert recipe from an NYC Dietitian was created after avocado ice cream went viral on Tik Tok, and for good reason! Still using all the classic ice cream ingredients like milk and sugar, the avocado provides a nutritious twist to your favorite frozen treat.
Avocado Brownies
Precision Nutrition crafted an even gooier brownie by adding avocados. Try this avocado dessert the next time you are craving the classic brownie dessert.
Blueberry Avocado Nice Cream
Nutrition to Fit used a fruitier flavor profile to partner with avocado rather than chocolate. This is an amazing way to pack antioxidants into your bowl of ice cream through the addition of blueberries and avocado.
Should You Try It?
Yes! Adding avocado dessert recipes to your toolkit is a wonderful way to add nutrients even when eating dessert.
Avocados are a delicious way to enjoy a tasty dessert while increasing your intake of monounsaturated fat, fiber, and tons of other vitamins and minerals. Having something sweet and delicious that promotes health and reduces the risk of chronic disease is a win-win!
