Lifestyle Medicine

Woman taking a break from exercise to eat longevity foods

10 Longevity Foods I Regularly Eat (and How You Can Too)

Functional Foods, Lifestyle Medicine, Plant-Based /

If someone asked you, “How long do you hope to live?”, what would you say? While many people will blurt out “100!”, I can only assume they envision themselves at that ripe old age without having major health problems. After all, who wants to live that long if your quality of life is sh*t? That’s […]

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Graves’ Disease and Me: Taking a Holistic Approach to Autoimmune Healing 

Functional Foods, Lifestyle Medicine, Plant-Based, Supplements /

I was diagnosed with Graves’ hyperthyroidism, an autoimmune disease, in October of 2022. I’ve been working with an endocrinologist ever since, getting regular blood draws and following my prescribed medication protocol. Unfortunately, when I asked for lifestyle recommendations, I was told there was none to give. I was pushed to consider radioactive iodine treatment (to

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