Almased sponsored this post. All opinions are my own. This post contains affiliate links, I earn a small commission when you click on the links, at no extra cost to you. Almased is a meal replacement company founded in Germany in the 1980s. It is now established in multiple countries across the globe. It is […]
Update Energy Drinks are a new caffeine and sugar-free alternative to traditional energy drinks. But how can something provide “energy” without caffeine?
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Are you interested in milking your own nuts to avoid additives or other undesirable ingredients? I tried the Milk Depot nut milk maker and here’s my review.
I was diagnosed with Graves’ hyperthyroidism, an autoimmune disease, in October of 2022. I’ve been working with an endocrinologist ever since, getting regular blood draws and following my prescribed medication protocol. Unfortunately, when I asked for lifestyle recommendations, I was told there was none to give. I was pushed to consider radioactive iodine treatment (to
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Food trends 2025: what’s coming down the pipeline for food and nutrition? Here’s what we think based on industry predictions and our own experience. Curious about what you’ll be sipping, snacking, and supplementing in 2025? Spoiler alert: We’re moving on from fancy avocado toast and matcha lattes, and bug candy may not be a widely
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I have tried several non-alcoholic drink options in the last few years. Which do I recommend?
Should you take broccoli in supplement form? We reviewed Mara Labs BrocElite® supplement. Learn if a stabilized sulforaphane broccoli supplement is right for you.
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Are colostrum supplements the real deal, or just another overhyped trend destined to fade into the sunset quickly?
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What are the best high fiber snacks? Discover our top picks for easy, delicious, fiber-rich pairings to help stabilize your blood sugar and fuel your appetite.
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Adaptogens are natural substances that can help your body “adapt” to stress. So what are the best adaptogenic foods and drinks and how can you add them to your day?
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